Yoga and More

  Time tested technologies for health and well being.

The Yoga that Yogi John Silvestri practices and teaches

John Silvestri is certified by the Kundalini Research Institute as a Level 2, 500 hour Yoga instructor, see the Kundalini Yoga Teacher’s Association

Welcome from Yogi John Silvestri

Contact Information:
phone: 412-512-4902
I split my time between Pittsburgh, PA and Lauderdale-By-The-Sea, Florida.


I am certified as a Kundalini Yoga Teacher.  Kundalini Yoga goes beyond popularized yoga exercises.  Kundalini Yoga includes wholistic health technologies, verified through scientific studies.  I share these technologies so that you may use them to experience health, happiness, wholeness, and whatever else you desire.  Use what works for you.

Kundalini Yoga includes:

  • Breathing: regulates and heals our somatic, sympathetic and parasympathetic nervous systems, and balances our brain
  • Sound: chanting, and gong for relaxation, and clearing the mind
  • Meditation: balances mind, releases negative and destructive thoughts
  • Finger, hand and body postures and body movements activate reflex points identified in acupuncture, reflexology (Foot Massage), and Kinesiology.
  • Protocalls to resolve ADHD, Anxiety, Depression, Grief, Anger
  • Herbs are used in cooking, making teas, and making essential oils.  For example, oregano is anti-bacterial, anti-viral, and anti-fungal.
  • Food combinations in cooking and eating raw.  For example, garlic and onions are anti-bacterial, anti-viral, and anti-fungal.


The maxim from eastern culture, "your body is your temple", is practiced in many different ways in Kundakini Yoga.

Personal Note

I use these technologies for vitality, to connect with my inner, natural energy, and to connect with all that is outside of me.  Your awareness of your inner self and of your environment can guide you to become who you want to be, to do what you want to do, and to touch everyone you meet.