This self test works for all because it is tailored to each individual. A stressor for one person, creating bad stress, can be
an opportunity or blessing for another person, or be insignificant for a
third person. For some smokers who savor doing a work project and completing it, a deadline can be approached with satisfaction. If a deadline begets increasing misery as the deadline
comes closer, to a smoker not invested in the project's
success or completion, nervous smoking can drive constant smoke breaks.
You can test yourself about anything you do, or about anything that
happens to you, or about your relationships, or about whatever. You can make your list.